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MCT oil is a supplement often added to smoothies, bulletproof coffee, and salad dressings.

As the name suggests, medium-chain triglyceride (MCT) oil contains medium-length chains of fats called triglycerides. Due to their shorter length, MCTs are easily digested and many health benefits are linked to the way your body processes these fats.

MCT oil is most commonly extracted from coconut oil, as more than 50% of the fat in coconut oil comes from MCTs. These fats are also found in many other foods, such as palm oil and dairy products (1Trusted Source).

Four different types of MCTs exist, of which caprylic and capric acid are most commonly used for MCT oil. In some cases, these specific types have unique benefits.

Here are 8 science-backed benefits you can get from adding MCT oil to your diet.

• Promotes Weight Loss in Several Important Ways
• Instant Source of Energy That Can Also Be Used to Fuel Your Brain
• May Reduce Lactate Buildup in Athletes and Help Use Fat for Energy
• Could Help Manage Epilepsy, Alzheimer’s Disease, and Autism
• Boosts Brain Function
• Contains Powerful Fatty Acids That Fight Yeast and Bacterial Growth
• May Reduce Risk Factors for Heart Disease, Such as Weight and Cholesterol
• May Help Control Blood Sugar Levels and Support Diabetes Management
  • https://www.healthline.com/nutrition/mct-oil-benefits